How do I copy Windows Mail contacts & email from Gateway laptop to Dell Inspiron?

I have a Gateway MA7 that I purchased 09/2007 and a Dell Inspiron that I purchased 04/2008. I have over 1000 emails and 600+ contacts that I need to copy from the Gateway. What's the best way to get thi done?How do I copy Windows Mail contacts %26amp; email from Gateway laptop to Dell Inspiron?settings and transfer wizard or LapLink cable and software